A CONFIRMATION EMAIL WILL GIVE YOU PICKUP OR DELIVERY OPTIONS FOR CASS OR MIAMI COUNTY. Enjoy the satisfaction of eating tasty bread and also knowing it is nutritious and good for you! This bread begins with scoops of grain milled into flour. This whole wheat flour doesn't lose any of its wheat germ. This bread is 100% whole wheat. It may be eaten fresh within a few days or it may be frozen up to a few weeks.